Ferrous Ascorbate: Importance of Ferrous Ascorbate

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Ferrous Ascorbate or what is commonly called as folate is indeed essential in the entire pregnancy especially during the early stages of your conception. Taking an adequate amount of ferrous ascorbate folate brings a lot of advantages not only to the pregnant woman but is it also advantageous to the developing baby as well. For a pregnant woman, taking of folate supplements can greatly help her avoid having anemia disease which is very common among pregnant women. A pregnant woman is always recommended to take the right dosage of ferrous ascorbate folate in order to ensure that the developing baby inside the womb would achieve a complete development of the brain and spinal column.

Ferrous ascorbate is a god source of iron for a pregnant woman and the folic acid is also considered an important vitamin for the development of the baby’s brain and spinal cord. A ferrous ascorbate tablet is equivalent to 100mg iron and 1.1 mcg or folic acid. This is just a very simple implication that taking ferrous ascorbate folic acid is definitely recommended when you are pregnant. A regular intake of ferrous ascorbate folate is highly recommended. Aside from the supplements that you take every day, you can also get a good source of folate from the food that you eat daily. There are a lot of folic acid- enriched food like the green leafy vegetables, legumes and beans, citrus fruits and juice, whole wheat pasta and bread, broccoli, peanuts and much other food.